Keto Biscuits and Sausage Gravy: A Low-Carb Southern Comfort Classic

Keto Biscuits and Sausage Gravy: A Low-Carb Southern Comfort Classic


There’s something undeniably comforting about a plate of warm, flaky biscuits smothered in rich, creamy sausage gravy. But if you're following a keto or low-carb lifestyle, traditional biscuits made with flour and thick, carb-heavy gravy can quickly derail your progress.

Good news: You don’t have to give up this Southern classic! With a few ingredient swaps, you can enjoy keto-friendly biscuits and sausage gravy that are just as satisfying as the original—without the extra carbs.

Why You’ll Love This Recipe

✅ Low-Carb & Gluten-Free – Made with almond flour and xanthan gum instead of wheat flour.
✅ Rich & Creamy – The sausage gravy is full of flavor and thickened naturally.
✅ Easy to Make – Simple ingredients and a quick prep time make this a go-to breakfast or brunch option.

Keto Biscuits Recipe

(Makes 6 biscuits)

Ingredients:

  • 1 ½ cups almond flour
  • 1 tbsp baking powder
  • ½ tsp salt
  • 2 large eggs
  • ¼ cup sour cream
  • ¼ cup melted butter
  • ½ cup shredded cheddar cheese (optional, but adds great texture!)

Instructions:

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together the almond flour, baking powder, and salt.
  3. In another bowl, whisk the eggs, sour cream, and melted butter until smooth.
  4. Combine the wet and dry ingredients, then fold in the shredded cheese (if using).
  5. Scoop the dough onto the baking sheet (about 6 biscuits).
  6. Bake for 12-15 minutes, or until golden brown. Let them cool slightly before serving.

👉 Pro Tip: If you prefer extra fluffy biscuits, let the dough sit for 5 minutes before baking.


Keto Sausage Gravy Recipe

(Serves 4)

Ingredients:

  • 1 lb ground sausage (pork, turkey, or chicken)
  • 2 tbsp butter
  • 1 cup heavy cream
  • ½ cup unsweetened almond milk (or more heavy cream for extra richness)
  • ½ tsp xanthan gum (for thickening)
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder

Instructions:

  1. In a skillet over medium heat, cook the ground sausage until browned and crumbled. Do not drain the grease—this adds flavor!
  2. Add butter to the pan and stir until melted.
  3. Reduce heat to low, then slowly pour in the heavy cream and almond milk, stirring continuously.
  4. Sprinkle xanthan gum evenly over the mixture while whisking to avoid clumping. Let it simmer and thicken for 3-5 minutes.
  5. Stir in salt, black pepper, garlic powder, and onion powder. Taste and adjust seasoning if needed.
  6. Serve the hot gravy over your freshly baked keto biscuits and enjoy!

👉 Pro Tip: If you want a thicker gravy, let it simmer for a few extra minutes or add another pinch of xanthan gum.

Serving Suggestions & Variations

  • Add a kick – Sprinkle in red pepper flakes or cayenne pepper for a spicy version.
  • Make it dairy-free – Swap out butter for ghee and use coconut cream instead of heavy cream.
  • Extra protein boost – Top with a fried or poached egg for added protein and richness.

Macros & Nutrition (Per Serving)

(Approximate values; may vary depending on ingredients used)

✅ Keto Biscuits (per biscuit)

  • Calories: 180
  • Fat: 15g
  • Protein: 6g
  • Net Carbs: 3g

✅ Keto Sausage Gravy (per serving)

  • Calories: 250
  • Fat: 22g
  • Protein: 10g
  • Net Carbs: 2g

Final Thoughts

If you’ve been missing Southern-style biscuits and gravy on keto, this recipe is a game-changer. It’s rich, comforting, and low-carb, making it perfect for breakfast, brunch, or even a hearty dinner.

Try it out and let me know—how do you like your keto biscuits and gravy? Drop a comment below!

Would you like more keto-friendly Southern recipes? Let me know what you’re craving!

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